16 Healthy Thanksgiving Side Dishes

Healthy Thanksgiving side dishes

Side dishes, collectively, are the main attraction at Thanksgiving. If you’re aiming to offer more vegetables and wholesome options on the table, I have a wide variety for you here! These vibrant recipes feature vegetables, leafy greens, whole grains, beans and quality dairy products.

“Healthy” dishes can be wildly flavorful, colorful and delicious, and you can prove it with these sides. These recipes are on the lighter side, so they will help balance out rich mashed potatoes and pecan pie. Your guests will leave the table with happy bellies.

Check out my suggestions below, and view my full Thanksgiving recipe collection here.

Roasted Butternut Squash Soup

This homemade butternut squash soup is the best I’ve ever tasted! This recipe is super creamy (yet cream-less) and full of delicious butternut flavor. Leftover soup tastes even better the next day. Recipe yields about 4 bowls or 6 cups of soup.

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Favorite Green Salad with Apples, Cranberries and Pepitas

My favorite fresh salad featuring healthy greens, sliced apple, toasted pepitas, dried cranberries and crumbled goat cheese. Toss with my simple apple cider vinaigrette or use balsamic dressing in a pinch. Recipe yields 4 to 6 side salads.

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Naturally Sweetened Cranberry Sauce

This naturally sweetened cranberry sauce recipe is made simply with fresh cranberries, honey or maple syrup and orange zest! It’s easy to make and tastes amazing, too. Recipe yields about 2 cups.

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Almost Homemade Green Bean Casserole

This delicious green bean casserole is loaded with fresh green beans and mushrooms (no canned ingredients here). I took one shortcut with the topping, using crushed high-quality potato chips instead of fried onions. It’s easy to make it gluten-free. Recipe yields 6 to 8 side servings.

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Vegetarian Stuffed Acorn Squash

This vegetarian stuffed acorn squash recipe is beautiful and delicious! The cheesy quinoa filling develops an irresistible crispy top in the oven. Make it for your holiday dinner or serve it on a relaxed weeknight at home. Recipe yields 4 stuffed squash halves.

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Balsamic Roasted Brussels Sprouts with Cranberries & Pecans

This recipe features roasted Brussels sprouts, pecans, cranberries, and a drizzle of balsamic vinegar. This simple side dish is utterly irresistible and perfect for the holidays! Recipe yields 4 to 6 side servings.

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Pecan Sweet Potato Casserole

Make this sweet potato casserole recipe for T-day! Topped with buttery pecans, this creamy sweet potato casserole will be a BIG hit. Recipe yields 8 to 10 servings.

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Fresh Creamed Spinach

This creamed spinach recipe is made with fresh baby spinach and cream cheese. It’s deliciously rich and creamy, but not over the top. Recipe yields 4 to 6 side servings.

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Butternut Tabbouleh

This fresh winter tabbouleh salad recipe features butternut squash instead of tomatoes, along with some dried cranberries for complementary flavor. This recipe yields 4 side salads. Feel free to double the recipe; if you do, you’ll likely need to cook the butternut squash longer than indicated below.

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Honey Mustard Brussels Sprout Slaw

This delicious slaw recipe features shredded Brussels sprouts tossed with tangy honey mustard dressing, toasted almonds and dried cherries (or cranberries). Recipe yields 4 substantial side servings; double if desired.

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Savory Mashed Sweet Potatoes

These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. No marshmallows or brown sugar in this savory recipe! Recipe yields 6 to 8 side servings.

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Pomegranate & Pear Green Salad with Ginger Dressing

This gorgeous green salad recipe is bursting with fresh pomegranate, Bartlett pear and Honeycrisp apple! This salad will brighten up your holiday table, and liven up a regular weeknight dinner. Recipe yields 4 to 6 side salads.

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Best Ever Green Beans

This green bean recipe will become your new favorite side dish. Inspired by a classic French recipe (haricots verts amandine), these green beans feature buttery toasted almonds, tender shallots, and a squeeze of lemon. Recipe yields 4 generous side servings; you can double the recipe by cooking it in a large Dutch oven.

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Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing”

This vibrant vegetarian stuffing recipe features roasted butternut squash, kale, pomegranate and wild rice. It’s a showstopper! This recipe yields 6 to 12 servings (a lot!). You can cut this recipe in half, if desired.

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Cauliflower Mashed Potatoes

Cauliflower mashed potatoes are creamy and delicious! This healthy side dish recipe is a satisfying alternative to mashed potatoes. Recipe yields 4 cups, enough for 8 half-cup servings.

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Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraîche

This roasted carrot recipe looks gourmet, but it’s surprisingly easy to make! Serve it as a vegetarian main dish, and everyone else can enjoy it as a side. Recipe yields 4 main dish servings to 8 side servings, depending on portions.

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More resources you might appreciate: What to Cook This November and 35+ Meatless Thanksgiving Recipes.

Kate and Cookie

HELLO, MY NAME IS

Kathryne Taylor

I'm a vegetable enthusiast, dog lover, mother and bestselling cookbook author. I've been sharing recipes here since 2010, and I'm always cooking something new in my Kansas City kitchen. Cook with me!

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Comments

  1. Allyson

    What a lovely selection. I agree with you regarding the turkey- it’s more ceremonial than anything, and no one seems to take much of it. Side dishes are the way to go.

  2. Deborah

    What a wonderful and colorful selection of side dishes!! We’re going to a couple of Thanksgiving potluck dinners so and this post is so timely. Thanks so much for sharing these recipes Kate!

    1. Kate

      Thank you, Deborah! Happy holidays!

  3. PL

    Thank you, Thank you so much for this, Kate! I am buried under my books right now…I cannot wait to cook and relax! Thank you again for these recipes. Your healthy and delicious recipes will grace my table over break.

    1. Kate

      You’re welcome, PL! Thank you for your comment, as always!

  4. Susan

    The issue I have with eating just side dishes is that they tend to be all carb and no protein. Or very little protein. Some people do okay with that; I don’t. That said, you have some very interesting dishes here. The first one is the one I find most appealing, with the last one coming in second (if I used a different grain). Thanks for presenting such a great variety of sides.

    1. Kate

      I hear you, Susan. I don’t do very well on mashed potatoes alone! Glad you appreciate the options here.

  5. Donna@thehangingpsoon

    These are amazing! Every single one looks so delicious, colorful and festive!

  6. Kari

    That carrot dish looks amazing!!!

  7. Deborah @ The Harvest Kitchen

    Beautiful roundup of recipes!!

  8. lisa @ garlicandzest.com

    A gorgeous assembly! Well done, Kate! I’m all about those sweet potatoes!

  9. Alexa

    Your Quinoa Broccoli Slaw with Honey-Mustard Dressing is already on our menu line-up…seriously one of my all-time favorite recipes! :)

    1. Kate

      Yay! Thanks, Alexa! Happy holidays.

  10. Megan

    Wow, would have always loved this list! I can’t tell you how many holiday meals I was invited to where meat was in every dish!:(

    1. Kate

      Bummer! That’s hard. :(

  11. Ella

    I’m in charge of Thanksgiving this year for 19 people. We’re having The Slaw. Shocker.

    1. Kate

      Haha! Love it!

  12. Jessie @ Chasing Belle

    So many great options! I love all of your veggie dishes and these are especially festive.

  13. Gaby Dalkin

    this round up in incredible! Totally drooling and adding that butternut tabbouleh to my list!

    1. Kate

      Thanks, Gaby! :)

  14. Annie

    I would be so happy if someone would make any or all of these for me. Unfortunately, the two vegetarians in the house would eat none of them. They won’t eat any squash type vegetable, nor brussels sprouts, and certainly not kale. What bad vegetarians they are!! And how sorry I feel for myself! Ha ha! These recipes all make me want to run right down to the kitchen and start cooking and eating all these wonderful fall veggies. Mmmm…

    1. Kate

      Oh no! They are sure missing out on Brussels sprouts. And squash. And kale. Hope you get a chance to enjoy these!

  15. Sarah Noelle

    Oh wow, that was an early Friendsgiving! Although I guess Thanksgiving is only a little over a week away at this point. I was thinking of hosting a Friendsgiving this year, so I’d better get in gear and start planning! I’m excited about the gratin; I should definitely try that. Thanks for compiling these! :)

    1. Kate

      Yep, better get on that Friendsgiving! :) I say that as a Christmas baby. The closer we get to the holidays, the harder it is to get everyone together. Hope you love the gratin!

  16. Shelly

    Love this collection! Thanks!

  17. Zoe

    I made the wild rice and arugula salad for Thanksgiving and LOVED it!! I’m going to make it again tonight. Thank you!

    1. Kate

      Thank you, Zoe! So glad to hear it!

  18. Janet

    Delicious recipes here! I’m going to use some of these in preparation for Christmas too. :)

  19. Gina

    Was looking for a honey (instead of sugar) cranberry sauce and found your site. I am looking forward to trying it and other recipes from you. I will look for a cookbook by you as well. Excited to try your food!!!! g

    1. Kate

      Happy you came crossed the blog, Gina! There are a ton of recipes with good variety. I am biased, but love my cookbook :) It is available at several retailers, but can be purchased online through Amazon too.

  20. Jamonessinfronteras

    Such a refreshing post full of inspiring ideas!